This week is designed for those who wish to further their personal development through the medium of Yoga. The Retreat is run on a traditional Classical Retreat format, and we do encourage a disciplined and concentrated attitude. We also have plenty of fun. This fun is caused by the power of the practice that enables us to see the humour in our everyday situation, expand horizons and see enjoyment.

You will take time to look at the way you approach your self, the way you make relationships and ways to enhance your life on every level. You will have an opportunity to embrace all the wonderful practices that Yoga can give you, stepping towards a more meaningful expression of living in the fast moving jungle that is our every day life in this technological world.

If you are looking for a deeper, practical and grounded approach to living life to the full, if you wish to experience a wider perception and understanding of life and your place in the world, if you wish to learn to laugh, if you wish to leave behind preconceived ideas and relax, come to Pen Pont.

PROGRAM - we keep as closely as possible to this however we may practice outside near the river or in the gardens. The outside is our Yoga room weather permitting however the indoors is beautiful. You will begin early in the morning and you will go to bed at night gladly from a full and empowering day.

Arrive after 4.30 p.m. time is given to find your surroundings and settle in.
7.30 p.m. Dinner
8.15 p.m Introductions and meditation

Daily Program

6.00 a.m. Meditation and chanting. This includes 15 minutes led chanting and 15 minutes sitting.
6.30 a.m. Asana and Meditation. This is a physical stretch followed by walking meditation.
8.00 a.m. Breakfast
9.00 a.m. Karma Yoga (working contemplation). This is working silently on the land or in the house or kitchen; working towards being in the present moment.
10.15 a.m. Yoga session; Asana, meditation, pranayama (breathing exercises).
1.00 p.m. Lunch – silent. Then Rest time
3.30 p.m. Pranayama – walking – meditation
5.00 p.m. Tea time
7.00 p.m. Evening Meal
8.15 p.m. Evening session.


PRICE FOR THE WEEK
£510 ALL INCLUSIVE

Single room Supplement £100
     # Week 001