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These days encourage a deeper understanding of Yoga practice. We work to a high standard of Asana (exercise) Pranayama (breathing) and meditational techniques including chanting for all. Teachers, students and those simply interested in Yoga are welcome.
VENUE WOODLAND RETREAT CARDIFF10th JanuaryHasta Mudra. Neuromuscular gestures that encourage deeper breathing by linking energy channels throughout the body. They calm the mind, moving us towards a meditative state.21st FebruaryPranayama, means control the life force through breathing practices. We will learn rejuvenating pranayamas to calm our minds, invigorate our energies, harmonise and balance the body.14th MarchAll of us in our stressful lives need to relax mind and body. This day is a way to help you to cope and enjoy life. Experience stretches that will relax you. Learn how Breathing exercises will enhance your daily life. Find a space of calm.23rd MayKoshas. The five subtle bodies and how they affect us. An interesting way of looking at our lives and ourselves.13th JuneDeeper Pranayama.1st AugustDeeper Asanas.26th SeptemberAll of us in our stressful lives need to relax mind and body. This day is a way to help you to cope and enjoy life. Experience stretches that will relax you. Learn how Breathing exercises will enhance your daily life. Find a space of calm.31st OctoberKirtan. The use of sound, of chants and vibration to raise consciousness encourage positive being and happiness. Is said to be the quickest way to Enlightenment.19th DecemberA day for Christmas MeditationTimes & Cost for All Workshops10.00a.m. - 3.30p.m. Bring lunch to share, Hot drinks supplied There is a limit of 16 for each day so booking is essential
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