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YOGA CLASSES

Beginners Classes

The Beginners classes hold around 20 people. This group aims to enable members to understand the basis of Yoga Practice involving Exercise, Breathing, Relaxation and ways to release stress through breathing techniques and mediational practices. If you wish to begin at the beginning, this is where you come. Or if you are coming back to yoga after a long gap then it’s a good recap. The classes intend to give a participant a good grounding in yoga.

Intermediate and advanced

These groups encourage a deepening of practice on every level. Participants are given a full ’Yoga experience’. This involves a full Dynamic Stretch using Classical postures, Meditation practices, Pranayama (breathing exercise), chanting and philosophy. The atmosphere is concentrated and also humorous. Group members are a mix of ages with a 60/40 ratio of men and women. If you enjoy a strong Yoga Session in the company of like minds, if you wish to know more about the practice of Yoga and to encourage a calmer more awake approach to life then this is the class for you.


ROATH CHURCH HOUSE,
Waterloo Road Cardiff

Classes have been held in Roath Church House for forty years. The first Classical Yoga Classes were held by Mr Philip Jones who was one of the worlds most well known Teachers. Mary Madhavi spent thirty years training with Philip and during the last 10 years of his life ran weekends and training courses and groups at his side. When he died Mary brought her classes to Roath Church House and carried on the tradition.


Beginners Classes
NEW TERM STARTS 10th & 11th September

6.00 p.m. – 7.20 p.m. every Wednesday

6.00 p.m. – 7.20 p.m. every Thursday

Classes cost £48.00 per ten week term and are held throughout the year.

Intermediate and advanced

7.30 p.m. – 9.30 p.m. on Wednesdays or Thursdays

Drop in classes are £6.50 per session (£5.00 concessions)

CHAPTER ARTS CENTER
Market Road Canton Cardiff

Held in the S.W.A.S. Room. A good room for Yoga, clean and warm.

Class for all levels

6.00 - 7.30p.m. on Monday
£25 per Five week course ongoing

GLAN ELY CHURCH HALL
CHURCH OF THE RESURECTION
Ty-Coch Road Cardiff


A lovely church hall in the heart of Ely is warm and clean, an ideal setting for Yoga. This fun and friendly group make everyone welcome. There is plenty of parking but PLEASE PARK ON GRAND AVENUE.

Class for all levels

8.00 - 9.30p.m. on Monday
Drop in class £4.50 per session

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